The Truth Behind Indoor Air Pollution in Cities like Manhattan

The Truth Behind Indoor Air Pollution in Cities like ManhattanBetween being at work, school, and at home, you and your loved ones are spending most of your time indoors. In highly populated cities like Manhattan, this actually poses several health risks since the air inside closed doors can actually be more polluted than outdoor air.

According to the U.S. Environmental Protection Agency (EPA), indoor air impurities can be 2-5 times (and even over 100 times) worse than outdoor air pollutants. The EPA has also rated indoor air quality as among the top 5 health concerns of the environment. (U.S. EPA)

What Causes Poor Indoor Air Quality?

There are several factors that contribute to the high level of indoor toxins we’re exposed to on a daily basis. To begin with, high levels of humidity and certain temperatures can actually greatly affect air quality. These elements tend to get overlooked at schools where air circulation between indoor rooms and the outdoors are hampered.

In addition, the lack of well-maintained ventilation systems can greatly affect the increase of indoor contaminants. Outdoor pollutants pose a hazard, as they enter doors and window openings. This is predominant in congested cities with higher levels of outdoor pollution.

Other culprits include:

  • Air fresheners
  • Furniture composed of hazardous chemicals
  • Chimney smoke

The Effects of Indoor Pollution

When indoor air quality is ignored and pollutants are on a rise, certain health issues can develop. Those who already experience health problems can see their symptoms get worse as a result of unsustainable indoor air quality. Both long and short-term health issues can arise.

Many people experience eye irritation as well as coughing, headaches, sneezing dizziness, and fatigue when they reside in poorly ventilated areas for long hours. Some symptoms can sometimes mimic those of a common cold. From fatigue to sinus congestion and shortness of breath, there are many health effects that can come up.

Those who have allergies or more serious health problems like respiratory diseases, asthma, and weakened immune systems can greatly suffer from coming in contact with certain contaminants. Children and the elderly are most affected since they spend more time indoors on average and their immune systems are not as strong as those of others.

How to Get Clean Indoor Air

There are different ways through which you can improve indoor clean air quality:

  • Get fresh air. Go outside as often as you can to breath in some fresh air and get your dose of vitamin D from the sun.
  • Install air filters. You can set up air purifiers as well as filters in your ventilation system for cleaner air. When cleaning your home, use a vacuum with a HEPA filter.
  • Go green. Opt for organic alternatives and furnish your home with furniture that’s free of any chemical use.
  • Clean often. Make sure to use eco-friendly cleaning products and use a damp cloth to dust so as to prevent particles from scattering around the air.

Contact 1st Class Cleaning

Let the professionals take care of the cleaning for you. The cleaning experts at 1st Class Cleaning use environmentally friendly cleaning products to make sure that indoor air quality is untainted by the use of chemicals. Contact us today for more information on our services.

Sources: “Why Indoor Air Quality Is Important to Schools.” EPA. Environmental Protection Agency, n.d. Web. 15 Dec. 2015.

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