How Cleaning Your Fridge Can Improve Your Health

how cleaning your fridge can improve your healthWhen was the last time you took a really close look at your refrigerator? Are you embarrassed to have friends open the door for a cup of water? It doesn’t take much to make your fridge filthy, and that can lead to more than just embarrassment. The fact is that it can also lead to some health challenges, so you might want to consider spending a little more time scrubbing the shelves and purging leftovers.

The Guessing Game is Dangerous

A general rule of thumb is that leftovers should be tossed after three days, and you shouldn’t reheat them more than once. You may think that you’ll remember exactly when you cooked the spaghetti, but you’ve got more important things on your mind. Food that’s no longer safe to eat will usually have a strange texture or odor, but dangerous food can sometimes slip through to your family. Protect them by cleaning the refrigerator regularly and tossing any foods that are questionable.

Cross Contamination is Real

What happens if your child leaves an opened package of lunch meat on the shelf behind the milk? If you’re cleaning the fridge regularly, the answer is probably nothing. However, this isn’t the case if you let this chore go for several days or even weeks. When that ham starts to go bad, the juice can dribble onto the shelf. It drifts under the milk, and it transfers to your hand the next time you pour a glass. From your hand, it’s very easily transferred to your body if you touch your mouth, nose or eyes without washing your hands first. However, you can avoid this problem by checking the fridge regularly and keeping it clean.

Where’s the Space?

You go to the store and see some healthy fruit that you really want to buy. Do you bring it home and toss it in the refrigerator for later, or do you leave it behind because the fridge is a disaster zone? When you keep the fridge clean, you’ll have space for the healthy food you love. In addition to removing old leftovers, you should also make a conscious effort to fully use condiments before opening a new bottle. Check expiration dates to ensure that your children won’t use expired ketchup. Finally, use all-purpose cleaners to keep the shelves wiped down. This will open up plenty of space for the fresh foods you crave and deserve.

More Home Cooking

Finally, you’re just more likely to cook a good, healthy meal if the refrigerator doesn’t remind you of a frightening science experiment. When the fridge is a nightmare waiting to attack, you’re more likely to reach for the phone and order take-out, but you can reverse this trend by giving your refrigerator the care and attention it deserves.

Another benefit of cleaning the refrigerator regularly is that it will actually last longer. A refrigerator that’s clean with a little space between items has better airflow, and that helps prevent straining. You’ll save money in the long run with fewer repairs and a longer lifespan. If you really don’t have the time to clean the fridge and scrub the little nooks and crannies, you can count on 1st Class Cleaning to take care of it for you. We’re happy to clean all of your appliances to keep them in top condition and promote the health of your family. Contact us today to learn more!

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